Ayurveda YOGA and workshop : Balance Vata, Pitta & Kapha, Part 2

Join Ale for session 2 in a Special series of three Sunday Sessions (not all at Calcott, final workshop is in North Finchley), each dedicated to one of Ayurveda's three doshas: Vata, Pitta, Kapha.

What to expect:

• We'll begin by Exploring the feature DOSHA : Its qualities, how it may show up in your body and mind, and how to recognise when this energy becomes unbalanced.

• You'll then be guided through a 35 minutes Vinyasa flow with breathwork , thoughtfully designed to balance that specific energy. Each practise will invite you to connect more deeply with our body and experience how Yoga can support greater harmony from within.

• After the practise, we'll explore simple Ayurvedic routines, self-care rituals and practical lifestyle choices that you can bring into your everyday life to restore balance naturally.

• We'll finish by slowing down together over a mindful Ayurvedic herbal tea, specially chosen to support the dosha explored that day.

No previous knowledge of Ayurveda is needed. The Yoga practise is suitable for any levels.

Session dates:

• Sunday 4th October - Vata (Location: Calcott Community Centre, 30A Cathcart Hill, London N19 5QN (Tufnell Park))

• Sunday 11th October - Pitta (Location: Calcott Community Centre, 30A Cathcart Hill, London N19 5QN (Tufnell Park))

• Sunday 18th October - Kapha (Location: In8 Space, 2 Lambert Way, London N12 9EP, UK)

Time : 11 am - 12p

Price: £14 per class

Discounts are available when booking all three sessions.

BOOK Tickets - Direct on Ales Website

For questions: Please contact Ale via her website for details, or DM her on Instagram